If your mind can’t, then your heart won’t
Our state of mind says a lot about our actions, some helping us cut the phase short, others making our bodies worse.
A recent study published by the Journal of the American Heart Association showed that adults who reported feeling poor mental health have higher rates of heart disease.
This can be due to a number of factors, including:
Stress: Stress can damage the heart in a number of ways. It can increase heart rate and blood pressure, which can put a strain on the heart. Stress can lead to unhealthy behaviours, such as smoking, poor diet, and lack of exercise, which are all risk factors for heart disease.
Learn more: For individuals with chronic stress, it triggers the release of a hormone called cortisol, which raises blood pressure, increases heart rate, and constricts blood vessels.
Experiencing this through prolonged periods can lead to physiological changes that contribute to developing or worsening heart diseases.
To make matters worse, reversing the effects requires much more effort from individuals when compared to preventing it in the initial stages.
